Holiday Jlhongm

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Keeping the Happy in the Holidays

November 20, 2017

Keeping the “Happy” in the Holidays

By Lezlie Cebulski , ND , EFT-ADV

With the season of peace and joy upon us, we busy ourselves with holiday activities such as shopping, cooking, decorating and socializing. While it is an enjoyable time of year for many, extra demands are made of our time, energy and financial resources which can leave us feeling depleted. When we pause to restore balance to our body, mind and spirit, we are able to give abundantly to others without resentment. The following are suggestions to help you feel your best during this holiday season.

1. Limit the holiday goodies. Avoid or reduce simple carbohydrates such as white flour breads, cookies, candy and sugar that can cause mood swings and fatigue. If you find that you are unable to resist sweets, see a holistic practitioner which can investigate the possibility of Candida Albicans, hormone deficiencies or food addictions through lab tests or applied kinesiology.

2. Exercise for a healthier mind, body and stress reduction. If you are medically cleared, plan to do at least 30 minutes of exercise daily.

3. Get adequate sleep each night. If you are sleep deprived, mood swings can easily set in. With holiday preparations, you may feel the urge to work past your usual bedtime. Resist this urge. Get enough sleep and enjoy your family and friends. Note: studies have shown that sleep deprivation is linked with weight gain.

4. Supplement your diet with Vitamin D3. D3 has been found to enhance mood in healthy people during the winter. This is particularly important for residents of Michigan as our winter days are often cloudy without much exposure to direct sunlight. In other studies, D3 was also shown to reduce carbohydrate cravings and the excessive desire to sleep in the winter. Other nutritional supplements should be recommended by a qualified practitioner.

5. Pray daily and connect with God. Take time to celebrate life and give gratitude to God for all things big and small! Appreciating blessings puts the small hassles of life into perspective. Gratitude to God gives us joy and peace. Staying connected to God gives us strength to fulfill our life purpose.

6. Avoid debt. Set a realistic budget for holiday spending and stick to it. Post-holiday credit card debt can fuel anxiety and depression. Make connection, not commerce your goal this season. If you have difficulty controlling your spending, consider a practitioner who can use Emotional Freedom Technique to clear negative emotions associated with money, debt and over-spending.

7. Volunteer. Consider joining a charity work organization. Giving your talent & services to others in need will be as much a blessing to you as it is to them.

8. Avoid, reduce alcohol. While holiday social drinking creates temporary euphoria, alcohol is a depressant of the central nervous system. Excessive alcohol consumption creates mood swings, fatigue, weight gain, skin disorders, liver impairment to name a few. If you are drinking excessively, an Emotional Freedom Technique practitioner can help you release negative emotions underlying the urge to drink. A naturopath or holistic practitioner can recommend a nutritional and detoxification program to repair the body and restore function.

9. Keep holiday plans simple and realistic. Communicate needs and expectations. Share chores. Ask for help. Offer to help. Understand that others may be grieving or lonely.

10. Be flexible. Fond memories are recalled by holiday rituals for many people. This is often why they are treasured, such as a pie or casserole recipe. However, there may be holidays in which the family rituals should be changed or temporarily dropped if there is a recent death in the family or divorce. Last year, my beloved father-in-law died suddenly a week before Christmas. We minimized the Christmas decorations and, for a drastic change, we had Chinese food for Christmas dinner. We were able to enjoy our time together that Christmas day, without triggering memories of Christmas past. It was a few hours of grief reprieve. Flexibility was needed and appreciated by all.

11. Resolve inner emotional conflicts. For some people family holiday gatherings bring old conflicts to the emotional surface. Traumatic memories, disappointments, shame, anger and anxiety can be more intense during the holidays. If you find these emotions are decreasing your energy and joy in life or you suspect that they may be behind a physical illness, seek a skilled, intuitive Emotional Freedom Technique practitioner which can help you release negative emotions energetically and provide counseling.

Using the above strategies will help you stay in balance and enjoy this holiday season.

Holiday

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Crewed Sailing Holidays In Greece – Paros Sailing Charter Station

November 9, 2017

Sailing in the Greek islands is for sure a perfect choice for a fantastic time during summer vacations, a time of your life that you will hark back to.

The irresistible blue of the Aegean Sea is enough to persuade any possible sailor. Considering the protected bays, the peaceful waters and the ideal weather conditions you will not hesitate to charter a boat and discover the unique beauty of the Greek islands.

The Greek islands are famous for their sandy beaches which are safe and clear: here and there is no possibility of being threatened by a shark or failing to go swimming because of strong and dangerous waves. The natural environment is not only very friendly but also interesting.

A very convenient start for your sailing holiday is to charter a yacht and hire a captain from Paros. Nestled in the center of the Aegean Sea, in the Cyclades island group, Paros is the ideal place to begin your cruises around the neighboring islands that are located in small distances between them. Paros is an island for every visitor; every village, and every beach have something different to offer; many pleasures for the sailors; you can anchor wherever you feel that the place is hospitable for you, your friends, your mate or your family.

Add in all the above the historical, archaeological and religious attractions which are present on all Cyclades islands as well as the various remarkable facilities for tourists and you will have the whole image of this almost visionary place of the earth, the adornment of the Mediterranean Sea.

Sailing in Cyclades is a unique experience that satisfies your body, your mind and your soul. Swim in the most transparent waters, refresh your body cells and clean your mind from anxious thoughts, dive into this crystal clear sea water with the stunning life and feel the zest coming from the exploration of this unknown sea world.

The Cyclades islands offer a variety of entertainment for all tastes and ages. If you travel a few miles away from Paros, you can visit an isolated, almost uninhabited island, named Koufonisi, with a primitive sense of life and inexhaustible natural beauty.

On the other hand, if you wish a cosmopolitan resort in a popular and busy island, sail towards Mykonos. Mykonos is the most glamorous island of the Cyclades attracting visitors from all over the world and happily holds its style and reputation. The sea and the picturesque architecture of the white cubic houses will capture your heart forever.

The Cyclades islands are considered to be the most marvelous islands in the world as their landscape consists of steep mountains and rocky hills combined with superb beaches. They offer such a great variety of pictures and experiences that the most demanding visitors will be able to feel the joy, relaxation and excitement of a top quality vacation.

We reassure you that setting off from a Paros yacht charter base and sailing in Greece will fulfill all your dreams about an unforgettable summer or even autumn time.

Sail in Greece; the country where the blue dominates in everything.

Holiday

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Things to keep in mind for last minute holiday

November 1, 2017

Unexpected holiday plans can spring anytime and for any reasons and often such last minute situations can lead to confusion and travel goof ups. Last minute traveling can be little complicated to handle especially when there is so much to do and you have no idea where to begin or what to do.

Following are some of the key pointers you should keep in mind when planning a last minute holiday or when getting ready for that last minute travel:

Choose the destination

If this is some sudden plan of going out with the family for a day or two or if it’s some random idea of spending time with friends away from the rush of your city, always decide on a destination or a city before packing those heavy bags of yours. The best way is to either come with a common favorite place or call up friends or family members who might be able to come up with great holiday spot ideas. Another way is to decide is to consider factors like budget and time.

Find the cheaper airlines or hotels

Last minute travel can also be result of emergency or difficult to avoid circumstances leaving no time to plan a budget or to search for the most affordable way to travel or stay. At such situation, the best thing that could be done is to find cheaper online deals for airlines and hotel reservations. Internet is full of such last minute deals and can prove to be a good idea at such status of your travel.

Even the last minute holiday based on urgent account of affairs can be made suitable to one’s pocket by such deals. It is advisable to discuss the matter with any friend or family member who might have idea on affordable traveling ideas or might have any such experience.

Start the holiday one day in advance

It is always a good idea to mark the beginning of a holiday a day in advance, a day when you can sit think, plan and shop. A day in advance means lots of time and less of confusion especially if its one of those last minute holiday plans.

Make a list

For everything you plan, wish to do and still have to do make a list. By penning down every little thing you get to have a clear idea on what’s been done and what’s still not done, also it saves you from asking yourself ‘am I forgetting something?’, when you board your plane or train.

List making technique also helps in checking everything twice and ensures that you have planned it all.

Reach not on time, but before time

This is one of the important tips to follow when planning or getting ready for last minute holiday. Reaching the airport or station much before the time saves you from unexpected incidents that might delay you and gives you sometime to sit and think. Often, last minute holiday or last minute traveling makes you forget things you might have wanted to take with you or things you simply forgot to pick, with early arrival at your airport or station you get enough time to drive back, in case you have to. Also, reaching before time helps to unwind the trouble and lets you begin your journey with peace.

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Holiday cottages in Devon

October 18, 2017

Devon is one of the most popular holiday destinations in England. Devon is situated in South West England, and offers plenty for tourists sandy beaches, open spaces of national parks, historic villages, bustling seaside resorts and rolling countrysides. There is much to do in Devon including attractions and activities, shopping and restaurants, stunning scenery and sandy beaches, making it the perfect destination for a family holiday.

In keeping with this, Devon offers several accommodation options for all your needs. You name it, from luxury hotels to camping sites, there is something for all in Devon. Holiday cottages are an excellent accommodation choice they are comfortable, self catering, affordable and most are baby friendly and even dog friendly!

East Devon is an ideal location for a break at any time of the year. It is composed of rolling farmland countryside, coastal towns and villages and the Exmoor National Park. Here are a few holiday cottages situated in East Devon.

Bothy, Spreyton: This is a gorgeous 16th century romantic hideaway that is buried in the glorious countryside. It has its own large private garden and even has an extensive library! It is close to the Dartmoor National Park, the Two Moors Walk and the glorious Teign valley which hosts the famous Castle Drogo.

Hannaford Quay, Topsham: This is a beautifully refurbished and comfortable holiday cottage situated on The Strand, close to the edge of the River Exe. It is a five star property, well equipped and set in a fantastic location.

Idehill Cottages, Colyton: These cottages are situated overlooking the Coly Valley and an 18 hole golf course, which is exclusively for guests to use. The cottages are located in a peaceful setting and provide an excellent opportunity to sport a wide variety of birds and local wildlife. The cottages are comfortable and have good views, and have their own personal patio/sitting out area with garden furniture and a barbecue.

The Mede, Topsham: This is a gorgeous self catering cottage set in a quiet residential cul-de-sac on the edge Topsham. It has wonderful views up and down the Exe estuary, and a recreation park nearby. This holiday cottage is suitable for those with walking disabilities, as it is all on one level and no steps involved. The area is famous for its birdlife, pleasant riverside walks and excellent shopping.

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Affordable and Festive Indoor Holiday Decorating Ideas

October 12, 2017

It is the time of year when we begin to experience cool air, changing leaf colors, increased visits by our family and friends, and for most, attention paid to affordable indoor holiday decorating ideas. Its time spent in the attic, garage and that closet that gets the least attention the rest of year by those who are looking for ways to decorate for the holidays without breaking the bank. Fortunately, affordable indoor holiday decorating ideas are a great way to celebrate the holidays and still have money left for the New Year.

Start at the Front Door

Stepping into a home with a table in the foyer area covered by a nutcracker runner, or floral Christmas basket will immediately set the mood for the festive occasion. Red bows hung in the foyer or a hallway decorated by lighted string Christmas card holder can be a warm greeting for a visitor. A snowman rug or welcome mat inside the front door will convey a greeting, saying “We are glad you are here to join us in celebrating the season.” Dont ignore the opportunity to make the first impression a statement of celebration and welcome. Indoor decorating the entrance into the home can be very affordable.

Decorate the Common Areas

The lighted Christmas tree need not be the only effective decoration. Throw pillows decorated with the seasons theme for the sofa or chairs are an inexpensive and yet expressive way to celebrate the season. Lighted cordless wreaths and garland are becoming more and more affordable and are great ways to decorate a mantle or the top of a door frame. Lighted cordless corner swags will welcome the visitor as they pass through a doorway from one room into another. Ceramic snowmen on the end tables or colorful Santa doorstops can be used as affordable but effective ways to decorate.

Include the Food

Decorating ideas should include those areas were food is being served. Most families will entertain by having others into their home for dinner or snacks. A holiday centerpiece is an inexpensive way to dress up one of the most central areas of holiday gatherings. Candles are always an affordable way to decorate a table. A hurricane lamp globe with a candle inside and surrounded by garland is an inexpensive festive and seasonal centerpiece. A Santas sleigh votive candle set will please children and adults alike. While children are often focused on the lighted Christmas tree, adults are most often focused on the food. A suede holly and poinsettia decorated table runner will add festive color to the serving table. Nutcracker place mats and napkins can be an affordable way to decorate. Holiday chair covers complete the holiday dining experience.

Deck the Halls and Walls and Nooks and Corners

Wall decorations are festive and need not be expensive. Christmas holiday paintings and photos are eye catching and pleasing and add to the atmosphere of celebration. Fireplace screens and magnets, music boxes, Christmas plates and wire holders, plush animals sitting around on tables and chairs, hanging Advent calendars and Santa cookie jars are all affordable and expressive ways to celebrate.

Indoor holiday decorating ideas do not have to be expensive and complicated. After all, the season is to be enjoyed, and should not be a season of stress brought on by excessive spending for decorations. A persons expression of joy and celebration that results from this holiday season can be displayed by doing thoughtful decorating with little expense.

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